FREE Suggested Grocery Shopping List
This downloadable pdf contains an assortment of healthier food options you should be focusing on when structuring your nutrition.
Document Layout
Broken down into the following healthier food options:
- each of the 3 macro nutrients (proteins, carbs, fats)
- fruits
- vegetables
- dairy
- seasonings
- condiments
- others (protein bars)
What you can do with this document
You can download this document for FREE, and use it to build out your grocery orders and meal prep.
